Potassium is one of the most essential minerals that aids countless functions of your body. This powerful mineral is necessary to fortify your body and build up the strength of your muscles. Potassium deficiencies can really weaken your body, and therefore, the ideal potassium count for an adult is around 4,700mgs.
Bananas are an excellent source of potassium, and the most convenient and delicious too. They give your sweet tooth a fruity fix, along with providing nearly 10% of your ideal daily potassium intake. And the best part is, bananas are the best food to fortify your heart, and protect you against heart diseases and strokes.
If you’re not a huge fan of bananas, do not despair. There are countless natural sources of potassium to help you obtain your ideal target in deliciously succulent recipes.
Here, take a look at 10 foods that contain even more potassium than bananas:
1. Swiss chard
Swiss chard is a popular and acclaimed source of potassium, and one single cup can enrich your body with 961 mgs of potassium. This green veggie is also a rich source of Vitamin A, C and K, iron and calcium. It is indeed one of the healthiest foods to add to your diet.
2. Butternut squash
This tasty and sweet root veggie has a much richer potassium count that bananas, and just one cup will enrich you with 582mg of this vital mineral. Research reveals that grownups must in-take at least 4,700mgs of potassium every day, and butternut squash is quite possibly the tastiest and healthiest way to make sure your diet contains the ideal potassium content.