6. Eggs
Blood Sugar Benefit: A study published in 2008 in the International Journal of Obesity found overweight and obese people are given two eggs a day for breakfast lost 65% more weight than those eating a similar breakfast without eggs.
It is said that egg contains lots of protein, and so eating eggs may then control overeating by reducing the after-meal insulin effect and also control hunger by preventing large fluctuations in glucose and insulin levels both. People who eat eggs on daily basis consume fewer calories for the next 36 hours comparable to those who don’t
7. Cherries
Blood Sugar Benefit: Cherries contain natural bliss in the form of a chemical called anthocyanins. It boosts the level of insulin, which could also help patients lowering blood sugar levels suffering from diabetes. A study published in the Journal of Agricultural and Food Chemistry found that the chemical anthocyanins could reduce insulin production by 50%. These cherries may also defend against heart disease and cancer.
8. Chia Seeds
Blood Sugar Benefit: Chia seeds can help with their diabetic complications and also prevent them from heart suffering. It contains omega-3 with a lot of fibers. It can work by lowering blood pressure, lowering insulin plus being an antioxidant. Along with lowering the risk of heart diseases it also prevents Type 2 diabetes. It can be eaten as a whole or ground form. These chia seeds are also anti-inflammatory agents and contain fibre, magnesium, potassium, and iron.
But mangoes are not advice by doctors in case of blood sugar
How about the lady finger??
Are any of these foods evaluated in properly-designed scientific studies?
Where can I find Chia seeds
Chia seeds are slimey…awful. Try before you buy.
Really a very informative write up. thanks
i have bookmarked your page for further reading
Very educative
Vinegar have any side effect?
Chia seeds mixed with smoothies and juices are great. Put chia seeds after soaking in water in jellies before it sets or hardened. In cereals and in milk. If you cannot take it as it is…. soak it and mix it with your favorite drink.
Well,,how we used the apple cider vinegar before meal or after meal? Thank u
What kind of food,can help maintain my high blood pressure everyday,what about wheatgrass helpful or not,can give me some tips and way to prevent blood pressure going up.Tq