3. Blueberries
Blood Sugar Benefit: Berries including strawberries, black or either blueberry are insulin independent having fructose: sugar, which does not require insulin for its metabolic activities reducing the risk of suffering from diabetes.
In a Journal of Nutrition in 2010, it is found that a daily dose of the bioactive ingredients from berries that is blueberries increases insulin sensitivity and may also reduce the risk of having diabetes in at-risk persons.
4. Avocados
Blood Sugar Benefit: People have diabetes tend to have low carbohydrate diet. For this purpose, Avocado work best being monounsaturated fatty acids that lower blood pressure and control heart problems caused by diabetes by lowering level of bad LDL. Try Avocado oil drizzled on your food plates such as salad or vegetables. Containing beta-sitosterol it can also aid in anti-inflammatory functions. Include it in your diet drizzled over your veggies and salad.
5. Olive Oil
Blood Sugar Benefit: It can easily be found at our houses and is as amazing source use to prevent diabetes as well a rich diet. It controls glucose levels, LDL cholesterol (bad) and triglyceride levels in blood more than any other fat source. Eggs a day for breakfast lost 65% more weight than those eating a similar breakfast without eggs. Olive oil enhances the release of the appetite-suppressing hormone leptin.
But mangoes are not advice by doctors in case of blood sugar
How about the lady finger??
Are any of these foods evaluated in properly-designed scientific studies?
Where can I find Chia seeds
Chia seeds are slimey…awful. Try before you buy.
Really a very informative write up. thanks
i have bookmarked your page for further reading
Very educative
Vinegar have any side effect?
Chia seeds mixed with smoothies and juices are great. Put chia seeds after soaking in water in jellies before it sets or hardened. In cereals and in milk. If you cannot take it as it is…. soak it and mix it with your favorite drink.
Well,,how we used the apple cider vinegar before meal or after meal? Thank u
What kind of food,can help maintain my high blood pressure everyday,what about wheatgrass helpful or not,can give me some tips and way to prevent blood pressure going up.Tq