3. Blueberries

Blood Sugar Benefit: Berries including strawberries, black or either blueberry are insulin independent having fructose: sugar, which does not require insulin for its metabolic activities reducing the risk of suffering from diabetes.

In a Journal of Nutrition in 2010, it is found that a daily dose of the bioactive ingredients from berries that is blueberries increases insulin sensitivity and may also reduce the risk of having diabetes in at-risk persons.

4. Avocados

Blood Sugar Benefit: People have diabetes tend to have low carbohydrate diet. For this purpose, Avocado work best being monounsaturated fatty acids that lower blood pressure and control heart problems caused by diabetes by lowering level of bad LDL. Try Avocado oil drizzled on your food plates such as salad or vegetables. Containing beta-sitosterol it can also aid in anti-inflammatory functions. Include it in your diet drizzled over your veggies and salad.

5. Olive Oil

Blood Sugar Benefit: It can easily be found at our houses and is as amazing source use to prevent diabetes as well a rich diet. It controls glucose levels, LDL cholesterol (bad) and triglyceride levels in blood more than any other fat source. Eggs a day for breakfast lost 65% more weight than those eating a similar breakfast without eggs. Olive oil enhances the release of the appetite-suppressing hormone leptin.

11 COMMENTS

  1. Chia seeds mixed with smoothies and juices are great. Put chia seeds after soaking in water in jellies before it sets or hardened. In cereals and in milk. If you cannot take it as it is…. soak it and mix it with your favorite drink.

  2. What kind of food,can help maintain my high blood pressure everyday,what about wheatgrass helpful or not,can give me some tips and way to prevent blood pressure going up.Tq

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