9. Dark Green Veggies
Leafy green veggies, such as kale, Swiss chard and spinach, are loaded with highly important prenatal nutrients such as calcium, folate, which prevents birth defects in the spine and brain that tend to occur in the first few weeks of the pregnancy, and iron, which is highly important during menstruation. It takes a couple of weeks to discover your pregnancy, therefore, when you’re TTC, you must stock up heaps of folate in your body.
There are several women who don’t get adequate doses of folate from their diet, and doctors recommend the intake of folic acid vitamins in order to complete an ideal daily dosage of 400 mcg.
Doctors advise pregnant women, or those hoping to conceive, to consume 50% of their daily grain intake from whole grains, and if you’re looking for the best gluten-free source of folate, zinc and protein, it simply doesn’t get better than quinoa. It also aids with constipation because of its rich fiber content, and it is particularly beneficial when consumed during your periods.
You must replace your animal sources of protein with this incredibly nutritious plant-based source, and it is highly effective in increasing your chances of conceiving. It contains complex carbs that aid in regulating the blood sugar levels of your body, along with your menstrual cycle, which allows you to spot the days when your fertility is at its peak.
Remember mothers, the health of your child is your greatest responsibility, which can weigh you down at times, but you must make up for all that is lacking with a healthy, well balanced diet. Nutrients are essential for the healthy development of the fetus, so be sure to stock up on all the foods mentioned above.