If you can’t stomach poultry and meat, wild salmon is your ideal pick to stock up the essential protein, which is vital for increasing your odds of conception. Fatty fish has the richest profile of omega-3 fatty acids, and Docosahexaenoic acid (DHA), which is highly essential for eye development and the growth of the fetal brain.
Women who are overweight or obese tend to have a DHA deficiency, therefore, they must add wild salmon to their diet in order to improve their health during pregnancy. However, remember that salmon doesn’t contain a lot of mercury, so be sure not to eat more than 12 ounce every week.
Citrus fruits are packed with Vitamin C, Vitamin B, calcium, potassium and folate, all of which aid you in conceiving by creating a healthy atmosphere for the eggs and regulating ovulation. Oranges, grapefruits, clementines, kiwi and lemons are your best source to obtain these nutrients.
Be sure to consume at least one serving of these citrus fruits every day. Just add a big orange, a grapefruit or two kiwis to your regular fruit platter.