Are you facing the problem of more weight and higher cholesterol level? Do you want to overcome the threat of diabetes (type 2)? You will not believe Oatmeal can help reduce your weight and cholesterol level. Oatmeal is enriched with fiber and resistant starch.
Fiber is very useful in improving overall health and rapid weight loss. Whereas resistant starch helps in slow digestion and also aids in releasing digestive acids for suppressing appetite and accelerating calorie-burn.
According to a research study, metabolism can be boosted by 23% by consuming 5% carbohydrates (containing resistant starch) on daily basis. Now I am sharing with you best ways to lose weight by using oatmeal.
1. Rolled Oats
You might have used breadcrumbs in different recipes like meatloaf, chicken nuggets and meatballs. Rolled oats can also be used instead of breadcrumbs.
These oats are not just nutritious but also help in losing weight. Take rolled oats and blend them well and start using it.
2. Use Oats in Pancakes
Pancakes are usually made with nutrient-void carbs and calories. Using these pancakes is not good if you want to lose fat from your belly. Try using oats, flour, milk, white sugar, butter, baking powder, butter and eggs for making pancakes that are good for reducing fat.
3. Using Oat Flour
Use oat flour for making bread, desserts and waffles for getting some healthy nutrients. Don’t use white variety of oat flour because it is expensive. Add oats in food processor and blend it. In this way, you can get oat flour.
4. Use Oat for Muffins
Traditionally muffins are made with flour that is enriched with refined carbohydrate.
Human body transforms this carbohydrate into sugar. Sugar is then converted into glucose that is accumulated as fat if not utilized. Instead of using flour, use oat flour for making muffins.
5. Use Oatmeal in Smoothie
Smoothie enriched with oatmeal is healthy. First of all, take a blender and blend raw oatmeal. Then add smoothie ingredients in same blender and keep blending. You will get a fiber-enriched smoothie for your breakfast.
6. Using Oats in Soups or Sauces
Oats can be used for increasing the health factor or thickness of soups or sauces. Do not put oats in grain form.
First blend them and use its powder form for avoiding any lumps.
Soups or sauces made with oat powder are helpful for weight loss.
7. Use Oats in Veggie Burger
Veggie burger can be made more nutritious by adding some oats in it. This veggie burger will not just satisfy your hunger but also keeps you healthy and fat-free.
8. Using Oatmeal in Beef Burger
Oatmeal can also be used in beef burger for making it enriched with vitamin A and fiber. Vitamin A can help boost immune.
Taste of beet burger will remain the same as without oatmeal. Burger made using oatmeal is good for healthy body.
9. Replace Granola with Oats
You are greatly slowing the progress of your weight loss if you are using granola in yogurt. Half cup of granola contains 300 calories, 12g sugar and 14g fat. Replace granola with oats if you want to lose weight.
Avoid using raw oatmeal. Heat it in microwave with vanilla extract, cinnamon and water. Once it is cooked, use it with greek yogurt, fresh fruits and almonds.
10. Brunches made with Oats
Do you want to get rid of hectic holiday brunches? If yes, then oats can help you out. You can make a healthy brunch for your family using slow cooker.
For making this recipe, add oats, cinnamon and milk in slow cooker. Set it for whole night. Use it as brunch with a topping of your own choice.
You can use cacao nibs, fruits, unsweetened coconut and fruits as topping.
All these 10 ways are best for losing weight. Try using oatmeal in your diet and you will definitely find improvement in weight loss. These recipes are effective for reducing body fat and weight.
I want to lose weight and I don’t like how my tummy gets big, help me!