High Cholesterol and blood glucose level increases the risk of certain diseases like heart attack. Medicines can control the blood glucose or cholesterol level, but certain types of foods can also play an important role in regulating them like pumpkin. Some people only grind pumpkin with water and add just honey into it for taste. Actually, raw pumpkin is more effective than that of processed pumpkin. Always try to use fresh pumpkin rather than packed.

Pumpkin is a high carotenoid and high fiber edible seeds. It is also a rich source of vitamin C and minerals like iron and zinc. If you have an issue of blood sugar and cholesterol than make this smoothie part of your life and you will find an excellent result.

The recipe for pumpkin smoothie is very straightforward and easy.



  • ½ cup pumpkin
  • 1/8 teaspoon nutmeg
  • ¾ cup vanilla yogurt
  • ¼ teaspoon Cinnamon
  • 2 teaspoon brown sugar
  • 4 ice cubes

Method of Preparation:

1.  Wash and peel the pumpkin and cut it in cubes.

2.  Take a blender and add pumpkin, nutmeg, yogurt, cinnamon, brown sugar and ice cubes into it

3.  Blend it properly until mixture become creamy

4.  Pumpkin smoothie is ready. Take it and enjoy this delicious smoothie


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