To get slim one has to go for sensible exercise and proper eating plan. You can customize your diet depending upon the way your body responds to different substances like sugars or carbohydrates. Taking three meals a day with two snacks in between maintains the weight and health without storing extra fats. Some meal plans are mentioned below for your ease, you can make slight change according to your taste and availability of the products. You should repeat the menu for at least 60 days to achieve desired results.

Day 1 – MONDAY


  • 1 head of romaine lettuce
  • 1 handful spinach
  • 1 cup frozen berries
  • ½ cup water


  • 1 head of romaine
  • 1 cup pre-made humus
  • 1 sliced cucumber


  • 1 cup green French lentils
  • 1 cup wild rice
  • 1 cup roasted vegetables


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