You know how they say, “You are what you eat”. It is extremely true that the health of your body and the functioning of your body organs is dependent on your diet.
The more nutrients you add up to your meals, the more they will strengthen your body. And the lesser nutrients your diet had, the lesser energy your body will have and that will expose you to all kinds of infections, germs, bacteria and ailments.
Let’s take a look at some of the most common signs that indicate something’s wrong with your diet:
1. You tend to forget, A LOT!
If you’ve started to forget the most common and routine tasks, for instance, where you placed the key or a familiar address you visit every day, this is a clear indication of brain fog. Brain fog is a process that takes place when your diet is causing your brain to age prematurely. Even your brain only makes a mere 2% of your total body weight, it utilizes more than 20% of your body’s energy every day.
Each food item that you add to your diet effects your brain and its functions, and junk foods, fast food and any kind of packaged food item tend to have an adversely negative impact on your brain functions. A recent study revealed that eating junk food for five consecutive days can cause serious impairments in your mood, your ability to concentration, your attention spans and your memory functions.
So, if you’re feeling overly forgetful, eliminate all the junk and processed foods, and stock up on fresh meat, dairy products, fruits, vegetable and fish.
2. The common cold never seems to spare you
If your body is constantly being invaded by coughs, cold and flu, regardless of the season, it indicates that your body’s ability to fight against infections and allergies has deteriorated. If you eating an unhealthy diet, which lacks Vitamins, Calcium, fibers and other minerals, on a daily basis, it weakens your immune system and your body because a playground for germs and bacteria.
A strong immune system requires a daily intake of zinc, along with Vitamins A, B6 and C. The best food items to stock up on these essential minerals include, beef, shellfish, whole eggs and liver. You must also eat lots of fruits and veggies every day as they are most ideal to fortify the immune system and ward off germs.